The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

Top Fitness Tips For Autumn

Top Fitness Tips For Autumn

Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year:

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Why Do The Scales Fluctuate?
Why Do The Scales Fluctuate?

When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.

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Get back on track after an indulgent weekend!
Get back on track after an indulgent weekend!

For many, this weekend was filled with decadent dinners, boxes of chocolates and glasses of bubbles.

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Understanding Blood Sugar and Diabetes
Understanding Blood Sugar and Diabetes

Diabetes is one of the fastest growing reasons for illness and death within the developed world.

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Keep Doing What You Love For Longer
Keep Doing What You Love For Longer

These exercises will continue to strengthen and reduce the risk of injury.

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Movember - Tips For The Boys
Movember - Tips For The Boys

Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.

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Understanding and Improving Your Cholesterol
Understanding and Improving Your Cholesterol

Cholesterol is a waxy substance found in your blood. It’s by no means all bad news, your body needs cholesterol to build healthy cells.

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Daily Supplements - Do They Really Help?
Daily Supplements - Do They Really Help?

It's not simply about what you eat, but what you absorb that matters in relation to your health.

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Peripheral Heart Action (PHA) Circuit
Peripheral Heart Action (PHA) Circuit

The 'more bang for your buck' workout.

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What Is Blood Lactate?
What Is Blood Lactate?

What is blood lactate and how is it used to develop training programs for endurance events?

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How Your Blood Fights Infection
How Your Blood Fights Infection

In our continued series of articles looking at the importance of understanding your own blood results, let us take a look at white blood cells.

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Can Nutrition Enhance Your Workout Results?
Can Nutrition Enhance Your Workout Results?

We know that healthy eating is essential for all aspects of life; it helps us look better, feel better and live longer, fuller lives.

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How To Come Out Of Lockdown Fitter, Healthier, Stronger!
How To Come Out Of Lockdown Fitter, Healthier, Stronger!

You may recall we looked at the effect the first lockdown had on our bodies, from a variety of data sources, and the results were both fascinating and worrying at the same time.

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