In the New Year many people come out of the blocks obsessed with undoing the apparent 'bad work' they did over the Festive period (and at times the last year in general).
Enjoy the festive season without the January Hangover
The festive season is a time to be enjoyed and finding a happy balance between festive fun and healthy living will keep you fighting fit throughout the festive period and allow you start the New Year feeling your best.
Top Fitness Tips for Autumn
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year.
How to get a good night's sleep
A good night's sleep is all in the preparation. Sarah Jane, our nutritionist, discusses how you can prepare for your night of sleep.
The Sleep Series
With so much focus on exercising regularly and eating well we can often forget how important sleep is to our health and how detrimental it can be if we do not regularly get enough.
Do you get a good night's sleep? Jon discusses the ways to improve the quality of your sleep.
Meditation and Testosterone
Meditation and Mindfulness to boost testosterone – who would ever have thought? Gareth discusses the benefits of meditation and how it can help your health.
Is stress lowering your testosterone?
Jon discusses the key to correctly managing stress to reduce the negative effects it can have on your body.
Exercise Nutrition – to increase testosterone levels & promote recovery
Pre and post exercise nutrition can have a significant impact on the hormonal status of the body. Sarah, our sports nutritionist, discusses the best pre and post workout nutrition guidelines to help you drive up testosterone levels and ensure you get the very best out of your workouts.
WHAT'S NEW AT MATT ROBERTS LONDON
Personal Training at The Langley
Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.