The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

Can Nutrition Enhance Your Workout Results?
Can Nutrition Enhance Your Workout Results?

We know that healthy eating is essential for all aspects of life; it helps us look better, feel better and live longer, fuller lives.

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How To Come Out Of Lockdown Fitter, Healthier, Stronger!
How To Come Out Of Lockdown Fitter, Healthier, Stronger!

You may recall we looked at the effect the first lockdown had on our bodies, from a variety of data sources, and the results were both fascinating and worrying at the same time.

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Healthy Breakfasts
Healthy Breakfasts

We have all heard the term “Breakfast is the most important meal of the day” at one time or another.

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Understanding Blood Chemistry
Understanding Blood Chemistry

Understanding our own blood chemistry gives us the greatest chance of functioning at an optimal level, preventing illness or spotting illness early so that we can treat it more effectively.

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How Lifting Weights Makes You Younger
How Lifting Weights Makes You Younger

Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.

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Live Longer and Look Better Naked
Live Longer and Look Better Naked

“Matt, I want to live longer and look better naked!”

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The World Has Changed and So Has Your Body!
The World Has Changed and So Has Your Body!

Now is the time to undo the damage, press that reboot button and begin to rebuild our fitness levels to where we left them, and more importantly, continue to progress beyond.

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Training Tips and Injury Prevention
Training Tips and Injury Prevention

At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.

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Matt's New Book
Matt's New Book

Matt Roberts’ Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.

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Beginner's Guide to Runner Ultras
Beginner's Guide to Runner Ultras

Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.

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How To Get A Good Night's Sleep
How To Get A Good Night's Sleep

A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference.

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What Is Cortisol?
What Is Cortisol?

Cortisol is a hormone that belongs to a family of steroid hormones known as glucocorticoids. It’s secreted by the adrenal cortex, which is located in your adrenal glands that are positioned above your kidneys.

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