We know that healthy eating is essential for all aspects of life; it helps us look better, feel better and live longer, fuller lives.
You may recall we looked at the effect the first lockdown had on our bodies.
We have all heard the term “Breakfast is the most important meal of the day” at one time or another.
A recommendation for getting back on track was to embrace and understand your body chemistry through regular blood testing, an incredible tool towards achieving optimal health.
Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.
Having delivered more than 1 million hours of personal training as a company, it is fair to say that we have received a pretty wide range of desires, demands and goals.
Now is the time to undo the damage, press that reboot button and begin to rebuild our fitness levels to where we left them, and more importantly, continue to progress beyond.
At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.