Our Hormone Health Clinic in Mayfair is run by Dr Nicky Keay. Nicky is the author of ‘Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance’.
She is an Honorary Clinical Lecturer in the Division of Medicine University College London and works with everyday exercisers, dancers and athletes to help them raise energy and optimise their health.
Includes full hormone analysis via a blood test followed by a virtual consultation with Dr. Nicky Keay and report/GP letter.
In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. In this conversation, Matt and Nicky explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance. They discuss the role of hormones in overall health, including metabolic and bone health, addressing the decline in testosterone levels in men and the significance of strength training to mitigate this.