Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
Here is line-up of the most common injuries in our country’s favourite game.
Bootcamp is a training modality which involves several exercises performed in a sequential manner with a high intensity.
A racquet sport training programme has to meet the demands of an all-round physically challenging sport.
Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.
When acute stress becomes more long term and its potential impact on the body is more substantial, the term chronic stress is used.
This article aims to give you a brief insight into the different postural types.
Regular exercise can help normalise our body clock (circadian rhythm) and therefore make it more likely that your eyes will be closing by the time your head hits the pillow.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
The 1500m run is another tough and gruelling event, a challenge of speed, stamina and determination.
It was announced earlier this year that the Pru Health World Triathlon Final will be taking place in London and it will follow an identical course to that of the Olympics in 2012.
Unlike many other sports triathlons require the body to tolerate intense stress over a prolonged time period.
Matt explains the different exercises to do to boost arm pull down and the exercises to do to boost kick speed (based on front crawl stroke).