The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

Why Your Heart Loves Steady State Cardio
Why Your Heart Loves Steady State Cardio

There are many different ways to improve the health of your heart through exercise.

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Inspired By The Marathon
Inspired By The Marathon

You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself – even with the goal of competing in the 2022 Virgin London Marathon.

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Strength & Mobility Training For Triathlons
Strength & Mobility Training For Triathlons

Unlike many other sports triathlons require the body to tolerate intense stress over a prolonged time period.

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Healthy Fundamentals
Healthy Fundamentals

The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends.

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Slow And Steady Wins The Race
Slow And Steady Wins The Race

It is coming to the end of January and many people are probably looking forward to a less restrictive February as the finish line for all the cleanses, detoxes and dryathlons approaches.

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A Closer Look At Detoxification
A Closer Look At Detoxification

It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.

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Anti-oxidant Testing
Anti-oxidant Testing

You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.

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Cycle Training Intervals
Cycle Training Intervals

The aim of good cycling is to be able to train the body to cope efficiently before lactate starts to overcome the muscles.

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Detoxify And Cleanse
Detoxify And Cleanse

In the environment we live in today the body is constantly exposed to pollutants in the air, toxins in our food and stressors from our daily lives.

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Strength Training For Running
Strength Training For Running

Strength training can be a very confusing part of exercise and wellbeing for many as it predominantly holds connotations of enormous bulging muscles.

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Wimbledon Woes
Wimbledon Woes

As the British public start queuing for a spot on the coveted Murry’s Mount (apart from the ballot-lucky folk!) many a person shall be giving in to the temptation of picking up the racquet for a taste of Wimbledon fever.

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A Guide To Footballing Ailments
A Guide To Footballing Ailments

Here is line-up of the most common injuries in our country’s favourite game.

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