Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
There are many different ways to improve the health of your heart through exercise.
You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself – even with the goal of competing in the 2022 Virgin London Marathon.
Unlike many other sports triathlons require the body to tolerate intense stress over a prolonged time period.
The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends.
It is coming to the end of January and many people are probably looking forward to a less restrictive February as the finish line for all the cleanses, detoxes and dryathlons approaches.
It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.
You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.
The aim of good cycling is to be able to train the body to cope efficiently before lactate starts to overcome the muscles.
In the environment we live in today the body is constantly exposed to pollutants in the air, toxins in our food and stressors from our daily lives.
Strength training can be a very confusing part of exercise and wellbeing for many as it predominantly holds connotations of enormous bulging muscles.
As the British public start queuing for a spot on the coveted Murry’s Mount (apart from the ballot-lucky folk!) many a person shall be giving in to the temptation of picking up the racquet for a taste of Wimbledon fever.
Here is line-up of the most common injuries in our country’s favourite game.
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