There’s a good chance that at this time of year someone, somewhere is going to ask you your new year’s resolutions.
Cortisol is a catabolic hormone that can break down muscle, prevent fat utilization and lower one’s immune system.
Dealing with the fitness media - context should be your number one consideration.
If you didn’t know already, protein is a crucial part of a number of key processes in the body.
Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.
For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.
Stress is the body’s compensation mechanism to respond to any demand or threat, enabling us to overcome challenges we face in our daily life.