At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.
Matt Roberts’ Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.
Many of our clients have noticed our Personal Trainers’ smart new uniforms. We are delighted to have these supplied through our partnership with premium Japanese sportswear brand, Descente.
Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.
A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference. Listed below are factors worth considering to help you sleep better:
Following Friday’s announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.