Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
Premium Japanese sportswear brand Descente, the supplier of our new uniforms, share their expertise on the benefits of choosing performance athletic wear when working out or participating in competition sport.
Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.
Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.
A holistic approach to staying healthy through-out Ramadan.
10 reasons why men should increase & stabilise testosterone in their 40's.
It’s that time of year where people are starting to consider taking up running of some form.
With race day around the corner Sarah-Jane, our in-house nutritionist, discusses what to do on the day of the marathon.
There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.
Whilst we praise Public Health England for making people more aware of their calories & portion sizes Jon discusses how including exercise to this formula is vital to your overall health.
In the New Year many people come out of the blocks obsessed with undoing the apparent 'bad work' they did over the Festive period (and at times the last year in general).
The festive season is a time to be enjoyed and finding a happy balance between festive fun and healthy living.