Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.
Having delivered more than 1 million hours of personal training as a company, it is fair to say that we have received a pretty wide range of desires, demands and goals.
Now is the time to undo the damage, press that reboot button and begin to rebuild our fitness levels to where we left them, and more importantly, continue to progress beyond.
At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.
Matt Roberts’ Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.