For many, this weekend was filled with decadent dinners, boxes of chocolates and glasses of bubbles.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
Diabetes is one of the fastest growing reasons for illness and death within the developed world.
Sadly, we cannot slow the aging process, however there are things we can control along the way to support our longevity and allow us to continue doing the things we enjoy as we age.
Cholesterol is a waxy substance found in your blood. It’s by no means all bad news, your body needs cholesterol to build healthy cells.
Many clients come to me with impaired digestion and other such complaints like IBS, and the first stage in addressing this is understanding that it’s not simply about what you eat, but what you absorb that matters in relation to your health.
Take February up a level, raise intensity, increase performance and fight infection!
In our continued series of articles looking at the importance of understanding your own blood results, let us take a look at white blood cells.