Matt Roberts’ Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.
Many of our clients have noticed our Personal Trainers’ smart new uniforms. We are delighted to have these supplied through our partnership with premium Japanese sportswear brand, Descente.
Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.
A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference. Listed below are factors worth considering to help you sleep better:
Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.