The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

5 Summer Slimming Solutions
5 Summer Slimming Solutions

With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.

READ ARTICLE

The Sleep Series
The Sleep Series

Are you getting enough high quality sleep?

READ ARTICLE

Now For Some Ancient Philosophy
Now For Some Ancient Philosophy

There’s a good chance that at this time of year someone, somewhere is going to ask you your new year’s resolutions.

READ ARTICLE

Dealing With Fitness Media
Dealing With Fitness Media

Dealing with the fitness media - context should be your number one consideration.

READ ARTICLE

The Importance Of Protein
The Importance Of Protein

If you didn’t know already, protein is a crucial part of a number of key processes in the body.

READ ARTICLE

Cupping
Cupping

Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.

READ ARTICLE

Overnight Oats
Overnight Oats

There’s nothing more satisfying than waking up to a ready-made breakfast.

READ ARTICLE

Summer Holiday Solutions
Summer Holiday Solutions

For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.

READ ARTICLE

Stress
Stress

Stress is the body’s compensation mechanism to respond to any demand or threat, enabling us to overcome challenges we face in our daily life.

READ ARTICLE

Nudging
Nudging

If you are reading this, it means you have chosen to be a part of the Matt Roberts community and that you, along with many others, value and prioritise your health and fitness.

READ ARTICLE

The Benefits Of Strength Training For Women
The Benefits Of Strength Training For Women

For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.

READ ARTICLE

You Can't Help Getting Older, But You Don't Have To Get Old
You Can't Help Getting Older, But You Don't Have To Get Old

Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.

READ ARTICLE