Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.
The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends.
At Matt Roberts we believe in helping clients clarify and set the right kind of goals so they can achieve their lifestyle aspirations.
The rate at which we recover during intra and post workout is a vital component when monitoring performance, both health and sport.
It is coming to the end of January and many people are probably looking forward to a less restrictive February.
It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.
You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.
How DNA testing allows us to establish how effective we are at absorbing or clearing toxicity.
If you're like the majority of the population then December was probably an enjoyable but slightly excessive month.
In the environment we live in today the body is constantly exposed to pollutants in the air, toxins in our food and stressors from our daily lives.
Choosing the right partner, whether a loved one, friend or family member, can make exercising more of a sociable experience.
Tennis is fast, fun and thrilling. It can also be a shock to the arms and shoulders as well as the lower back and legs.