Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.
There’s a good chance that at this time of year someone, somewhere is going to ask you your new year’s resolutions.
Dealing with the fitness media - context should be your number one consideration.
If you didn’t know already, protein is a crucial part of a number of key processes in the body.
Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.
For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.
Stress is the body’s compensation mechanism to respond to any demand or threat, enabling us to overcome challenges we face in our daily life.
If you are reading this, it means you have chosen to be a part of the Matt Roberts community and that you, along with many others, value and prioritise your health and fitness.
For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.
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