Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error. The intensity and volume of your workout influences the amount of recovery you need.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year:
Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.
With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.