FITNESS BLOG

How To Train Your Heart Rate Recovery

How To Train Your Heart Rate Recovery

The rate at which we recover during intra and post workout is a vital component when monitoring performance, both health and sport.

Slow and Steady Wins the Race

Slow and Steady Wins the Race

It is coming to the end of January and many people are probably looking forward to a less restrictive February.

A Closer Look at Detoxification

A Closer Look at Detoxification

It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.

Anti-oxidant testing

Anti-oxidant testing

You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.

DNA Testing

DNA Testing

How DNA testing allows us to establish how effective we are at absorbing or clearing toxicity.

Sometimes Defence Is The Best Form Of Attack

Sometimes Defence Is The Best Form Of Attack

If you're like the majority of the population then December was probably an enjoyable but slightly excessive month.

Detoxify and Cleanse

Detoxify and Cleanse

In the environment we live in today the body is constantly exposed to pollutants in the air, toxins in our food and stressors from our daily lives.

Top Five Reasons To Work Out With A Partner

Top Five Reasons To Work Out With A Partner

Choosing the right partner, whether a loved one, friend or family member, can make exercising more of a sociable experience.

Wimbledon Woes

Wimbledon Woes

Tennis is fast, fun and thrilling. It can also be a shock to the arms and shoulders as well as the lower back and legs.

WHAT'S NEW AT MATT ROBERTS LONDON

An evening with Ananda in the Himalayas

AN EVENING WITH ANANDA

Matt Roberts Mayfair: Weds 25th April

We are delighted to invite you to a special evening with Matt and the team from the award-winning destination spa Ananda in the Himalayas.

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Anti-Ageing Plan

ANTI-AGEING PLAN

The Matt Roberts Anti-Ageing Plan

Matt Roberts has carefully created a programme for those who are 40 years of age and older looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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