Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
Why go to the gym when you can achieve the same results climbing?
As a keen cyclist once you have mastered the art of building up your basic miles and you start to feel comfortable at a steady pace.
In the pursuit of increased muscle mass there should only be three things you need to do; eat, sleep and train.
Matt explains the benefits of this training technique, including any latest research, and how to put it into practice.
Strength training can be a very confusing part of exercise and wellbeing for many as it predominantly holds connotations of enormous bulging muscles.
Back pain is something that most people will experience in their life at some point.
Have you ever walked into a health shop and seen the endless array of supplements wondering what you should be looking for?
Konjac glucomannan fibre slows the absorption of sugar and cholesterol from the digestive tract, helping to control sugar levels in diabetics and reducing cholesterol levels.
As fat loss is the number one goal this time of year we wanted to concentrate on clearing up a few misconceptions when it comes to nutrition.
Although many of the essential nutrients we need in our lives occur naturally in food and it is just about making sure we select the right ones.
Being on a calorie restricted diet does not have to mean eating less food (phew!), it means making the right choices, and loading up on those low calorie foods.
With only weeks to go, the countdown to Christmas has well and truly begun.