5 Tips For Your Triathlon Training
It was announced earlier this year that the Pru Health World Triathlon Final will be taking place in London and it will follow an identical course to that of the Olympics in 2012.
The 1500m Run
The 1500m run is another tough and gruelling event, a challenge of speed, stamina and determination.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
The Best Low Calorie Foods For Men
Being on a calorie restricted diet does not have to mean eating less food (phew!), it means making the right choices, and loading up on those low calorie foods.
The Three Best Supplements For Men
Although many of the essential nutrients we need in our lives occur naturally in food and it is just about making sure we select the right ones.
As fat loss is the number one goal this time of year we wanted to concentrate on clearing up a few misconceptions when it comes to nutrition.
The Benefits Of Konjac
Article on the potential benefits of Konjac soluble fibre.
Confused About Supplements?
Have you ever walked into a health shop and seen the endless array of supplements wondering what you should be looking for?
Dealing With Stress
When acute stress becomes more long term and its potential impact on the body is more substantial, the term chronic stress is used.
Personal Training at The Langley
Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.
Join us on Instagram: #mattrobertspt
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