For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.
There are many different ways to improve the health of your heart through exercise.
Unlike many other sports, triathlons require the body to tolerate intense stress over a prolonged time period.
The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends.
It is coming to the end of January and many people are probably looking forward to a less restrictive February.
It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.
You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.