Matt explains the different exercises to do to boost arm pull down and the exercises to do to boost kick speed (based on front crawl stroke).
Matt explains the benefits of this training technique, including any latest research, and how to put it into practice.
Strength Training For Running
Strength training can be a very confusing part of exercise and wellbeing for many as it predominantly holds connotations of enormous bulging muscles.
Strength & Mobility Training For Triathlons
Unlike many other sports triathlons require the body to tolerate intense stress over a prolonged time period.
5 Tips For Your Triathlon Training
It was announced earlier this year that the Pru Health World Triathlon Final will be taking place in London and it will follow an identical course to that of the Olympics in 2012.
The 1500m Run
The 1500m run is another tough and gruelling event, a challenge of speed, stamina and determination.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
The Best Low Calorie Foods For Men
Being on a calorie restricted diet does not have to mean eating less food (phew!), it means making the right choices, and loading up on those low calorie foods.
The Three Best Supplements For Men
Although many of the essential nutrients we need in our lives occur naturally in food and it is just about making sure we select the right ones.
WHAT'S NEW AT MATT ROBERTS LONDON
AN EVENING WITH ANANDA
Matt Roberts Mayfair: Weds 25th April
We are delighted to invite you to a special evening with Matt and the team from the award-winning destination spa Ananda in the Himalayas.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
The Matt Roberts Anti-Ageing Plan
Matt Roberts has carefully created a programme for those who are 40 years of age and older looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.