Personally Targeted Experience
If you want a personally targeted experience, Private Pilates sessions are the way to go. By working with you on an individual basis your teacher will create tailored sessions to help you achieve your goals as quickly as possible. You will learn you how to perform all of the exercises correctly and safely with good technique.
Anyone at any level of Pilates experience can benefit greatly from 1:1 Pilates as the level of the session is completely bespoke and your instructor will account for equipment preferences, goals and any symptoms that day.
Expert Clinical Care
Our Pre and Post Natal Pilates sessions are delivered in both our Mayfair and Knightsbridge and are designed specifically for those who are going to give birth and those have already.
In these sessions our aim is to provide understanding of the importance movement has on the baby and the mother. This is because every pregnancy is different and we prioritise these sessions to work on your specific goals as well as what you may need in particular to sustain a healthy pregnancy.
Injury & Surgery Recovery
Pilates is a specialised form of rehabilitation that utilises exercises to aid in the recovery after surgery. Our highly trained team of dedicated physiotherapist and pilates instructors work closely to ensure that your program is designed to enhance your specific needs and goals.
Our Post-operative pilates repertoire ensures that the exercises are safe and effective while you are load-compromised. We aim to optimise you by progressively using the most effective techniques at the most critical time of your rehabilitation.
Expand Your Repetoire
Performance Pilates transcends the boundaries of traditional exercise by offering a dynamic and integrative approach to physical conditioning. Tailored for athletes, fitness enthusiasts and those seeking to maximise their potential, Performance Pilate blends strength, flexibility and mindful movements to elevate your health and performance.
By integrating dynamic movements, targeted exercises and mindful breathing technique, Performance Pilates not only improves functional movement patterns and athletic performance, but also promotes injury prevention, accelerates rehabilitation and fosters a deeper mind-body connection.
