The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.
Christmas Pretox Advice
With only weeks to go, the countdown to Christmas has well and truly begun.
On average, people gain 5 lbs (2 kg) in the four-week Christmas period.
Movember - Tips For The Boys
Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.
What Is Blood Lactate?
What is blood lactate and how is it used to develop training programs for endurance events?
Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area.
Regardless of an individual’s background most people will have a dominant or stronger side of the body.
Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.
Using Gym Balls to Spice Up Your Routine
A Gym Ball can be used in many different ways to help improve balance and core strength.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.
GET FIT TO SKI
Get Fit to Ski with Matt Roberts Personal Training
Ski Fit training is designed to ensure you can face the mountains with confidence.
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