The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

Christmas Pretox Advice
Christmas Pretox Advice

With only weeks to go, the countdown to christmas has well and truly begun.

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Christmas Holiday Training Programme
Christmas Holiday Training Programme

The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.

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Surviving Christmas
Surviving Christmas

“On average, people gain 5 lbs (2 kg) in the four-week Christmas period.” This is a quote from Ursula Arens of the British Dietetic Association, published in an article in the Daily Telegraph.

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Get Fit Like A Cheerleader
Get Fit Like A Cheerleader

Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body, soon to be on our screens.

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Alcohol Awareness Week
Alcohol Awareness Week

How many of us really understand what alcohol does to the body or how it affects our training?

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World Heart Day
World Heart Day

World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.

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