TRAINING & NUTRITION ARTICLES

Back Pain

Back Pain

Back pain is something that most people will experience in their life at some point.

Christmas Holiday Training Programme

Christmas Holiday Training Programme

The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.

Hip Flexors

Hip Flexors

The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.

Christmas Pretox Advice

Christmas Pretox Advice

With only weeks to go, the countdown to Christmas has well and truly begun.

Surviving Christmas

Surviving Christmas

On average, people gain 5 lbs (2 kg) in the four-week Christmas period.

Movember - Tips For The Boys

Movember - Tips For The Boys

Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.

What Is Blood Lactate?

What Is Blood Lactate?

What is blood lactate and how is it used to develop training programs for endurance events?

Core Strength

Core Strength

Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area.

Uni-lateral Training

Uni-lateral Training

Regardless of an individual’s background most people will have a dominant or stronger side of the body.

WHAT'S NEW AT MATT ROBERTS LONDON

Personal Training at The Langley with Matt Roberts Personal Training

THE LANGLEY

Personal Training at The Langley

Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Meditation & Mindfulness at Matt Roberts

MEDITATION & MINDFULNESS

with Gareth Lovell

Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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