FITNESS BLOG

Hidden Sugars

Hidden Sugars

As fat loss is the number one goal this time of year we wanted to concentrate on clearing up a few misconceptions when it comes to nutrition.

The Benefits Of Konjac

The Benefits Of Konjac

Article on the potential benefits of Konjac soluble fibre.

Confused About Supplements?

Confused About Supplements?

Have you ever walked into a health shop and seen the endless array of supplements wondering what you should be looking for?

Dealing With Stress

Dealing With Stress

When acute stress becomes more long term and its potential impact on the body is more substantial, the term chronic stress is used.

Back Pain

Back Pain

Back pain is something that most people will experience in their life at some point.

Christmas Holiday Training Programme

Christmas Holiday Training Programme

The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.

Hip Flexors

Hip Flexors

The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.

Christmas Pretox Advice

Christmas Pretox Advice

With only weeks to go, the countdown to Christmas has well and truly begun.

Surviving Christmas

Surviving Christmas

On average, people gain 5 lbs (2 kg) in the four-week Christmas period.

WHAT'S NEW AT MATT ROBERTS LONDON

An evening with Ananda in the Himalayas

AN EVENING WITH ANANDA

Matt Roberts Mayfair: Weds 25th April

We are delighted to invite you to a special evening with Matt and the team from the award-winning destination spa Ananda in the Himalayas.

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Anti-Ageing Plan

ANTI-AGEING PLAN

The Matt Roberts Anti-Ageing Plan

Matt Roberts has carefully created a programme for those who are 40 years of age and older looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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