Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.
The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.
On average, people gain 5 lbs (2 kg) in the four-week Christmas period.
What is blood lactate and how is it used to develop training programs for endurance events?
Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area.
Regardless of an individual’s background most people will have a dominant or stronger side of the body.
Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.
Inflammation is the body's first self-defence mechanism when fighting against infection and dying cells.
The one thing people struggle with most when it comes to staying fit is consistency.
A Gym Ball can be used in many different ways to help improve balance and core strength.
5 common workout mistakes and how to correct them.
Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body.