The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

A Holistic Approach
A Holistic Approach

During the holy month of Ramadan, muslims across the whole world fast for 30 days from sunrise to sunset.

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Why We Need Our Water
Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

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How To Train For Your First 5km
How To Train For Your First 5km

It’s that time of year where people are starting to consider taking up running of some form.

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Race Day
Race Day

The most important thing here is to not try something new or decide to eat a different breakfast the last minute because you have been told by a friend it is a better option.

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The Dichotomous Mindset
The Dichotomous Mindset

All or nothing; how a dichotomous mindset is hindering your health & fitness goals.

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Britain Needs To Get Slimmer & Fitter
Britain Needs To Get Slimmer & Fitter

Whilst we praise Public Health England for using their voice to make britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier and fitter.

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Top Tips The Week Before A Marathon
Top Tips The Week Before A Marathon

There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house nutritionist advises on how you can be race ready.

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Post Run
Post Run

Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.

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5 Tips To Stay Healthy This Winter
5 Tips To Stay Healthy This Winter

Follow these 5 tips to help stay healthy this winter.

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A Vegan Diet
A Vegan Diet

Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.

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Is Stress Lowering Your Testosterone?
Is Stress Lowering Your Testosterone?

Cortisol is a catabolic hormone that can break down muscle, prevent fat utilization and lower one’s immune system.

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Stabilise Testosterone
Stabilise Testosterone

10 reasons why men should increase & stabilise testosterone in their 40's.

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