The Matt Roberts Wellness Blog

Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.

Why We Need Our Water
Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

READ ARTICLE

How To Train For Your First 5km
How To Train For Your First 5km

It’s that time of year where people are starting to consider taking up running of some form.

READ ARTICLE

Race Day
Race Day

The most important thing here is to not try something new or decide to eat a different breakfast the last minute because you have been told by a friend it is a better option.

READ ARTICLE

The Dichotomous Mindset
The Dichotomous Mindset

All or nothing; how a dichotomous mindset is hindering your health & fitness goals.

READ ARTICLE

Britain Needs To Get Slimmer & Fitter
Britain Needs To Get Slimmer & Fitter

Whilst we praise Public Health England for using their voice to make britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier and fitter.

READ ARTICLE

Top Tips The Week Before A Marathon
Top Tips The Week Before A Marathon

There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house nutritionist advises on how you can be race ready.

READ ARTICLE

Post Run
Post Run

Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.

READ ARTICLE

5 Tips To Stay Healthy This Winter
5 Tips To Stay Healthy This Winter

Follow these 5 tips to help stay healthy this winter.

READ ARTICLE

A Vegan Diet
A Vegan Diet

Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.

READ ARTICLE

Is Stress Lowering Your Testosterone?
Is Stress Lowering Your Testosterone?

Cortisol is a catabolic hormone that can break down muscle, prevent fat utilization and lower one’s immune system.

READ ARTICLE

Stabilise Testosterone
Stabilise Testosterone

10 reasons why men should increase & stabilise testosterone in their 40's.

READ ARTICLE

5 Summer Slimming Solutions
5 Summer Slimming Solutions

With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.

READ ARTICLE