Many of our clients have noticed our Personal Trainers’ smart new uniforms. We are delighted to have these supplied through our partnership with premium Japanese sportswear brand, Descente.
Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.
A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference. Listed below are factors worth considering to help you sleep better:
Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.
During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
It’s that time of year where people are starting to consider taking up running of some form.
The most important thing here is to not try something new or decide to eat a different breakfasts the last minute because you have been told by a friend it is a better option.