Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
It’s that time of year where people are starting to consider taking up running of some form.
The most important thing here is to not try something new or decide to eat a different breakfast the last minute because you have been told by a friend it is a better option.
All or nothing; how a dichotomous mindset is hindering your health & fitness goals.
Whilst we praise Public Health England for using their voice to make britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier and fitter.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house nutritionist advises on how you can be race ready.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.
Cortisol is a catabolic hormone that can break down muscle, prevent fat utilization and lower one’s immune system.
With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.
