Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
Dealing with the fitness media - context should be your number one consideration.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
If you didn’t know already, protein is a crucial part of a number of key processes in the body.
Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.
There’s nothing more satisfying than waking up to a ready-made breakfast.
For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.
Stress is the body’s compensation mechanism to respond to any demand or threat, enabling us to overcome challenges we face in our daily life.
If you are reading this, it means you have chosen to be a part of the Matt Roberts community and that you, along with many others, value and prioritise your health and fitness.
It is both bewildering and depressing that one of the most prevalent diseases plaguing the modern world today is actually preventable, modifiable, and can even be reversed without the need for any expensive medication or surgical procedures.
Finding the time to stay fit and healthy when you’re a busy mum can be difficult as demands from the children can make it almost impossible. Use these following tips to help you live a healthy lifestyle around your family.
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.
There are many different ways to improve the health of your heart through exercise.