Sadly, we cannot slow the aging process, however there are things we can control along the way to support our longevity and allow us to continue doing the things we enjoy as we age.
In our earlier post we looked at the impact of sitting down for hours at a time and the weakening of our stabilising muscles. We gave you a series of lateral movements to strengthen those muscles surrounding your hips and lower back and hopefully you are starting to see the improvements. Now it’s time to mobilise and create a greater range of motion in both the hips and lower back, as well as the pelvic area.
These exercises will continue to strengthen and reduce the risk of injury, as well as contributing to:
Including these exercises in your day will continue the drive to a Younger. Fitter. Stronger you!
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
