Personal Training
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
As we approach Spring and draw closer to Marathon season we are looking to support not only our running community but all athletes to help you achieve your activity goals. Mayfair Physiotherapy offer a comprehensive assessment to identify any muscle imbalances, strength or flexibility deficits that may be contributing to injuries and build a management plan to get you back to competing, whatever level that may be.
We are delighted to offer you the opportunity to attend the first of our series of Matt Roberts Live seminars “Training Tips and Injury Prevention”.
Join myself and Mayfair Physiotherapy and Pilates Founder Simon Gilchrist as we look at some common strategies used to combat injuries with an in depth discussion on strength and conditioning for injury prevention and management.
For further information on attending the seminar please email rachel@mattroberts.co.uk.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
For many, this weekend was filled with decadent dinners, boxes of chocolates and glasses of bubbles.
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Located in the heart of Knightsbridge, the Bone Health Clinic at Evolution offers a cutting-edge service designed to combat osteoporosis and osteopenia.
Vive Fitness combines EMS (electro-muscle-stimulation) technology with tailored training programmes to transform your health and fitness experience.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.
While striving for physical health and longevity is essential to live your best life, it is vital that we learn how to better care for and tend to our mental and emotional wellbeing.
