Shea’s holistic approach focuses primarily on training and nutrition, while acknowledging the effect that stress and general lifestyle factors can have on our performance and wellbeing.
Combining superior strength, fat melting HIIT and kick-ass boxing training, Shea designs bespoke programs to make you look your fighting best, boosting metabolism and keeping you engaged at all times.
Having spent years developing his strength, expanding his knowledge in body composition techniques, carrying out experiments with calisthenics (advanced bodyweight training), he possesses a wealth of experience regarding protocols for both performance and aesthetic goals which he shares with his clients.
To find out how you can train with the the multi-functional Shea, please get in touch with our client services team at firstname.lastname@example.org
Following Friday’s announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.