Matthew Knight

Matthew Knight

Senior Trainer

Matthew holds a degree in Health, Exercise & Physical activity and has now been personal training for 9 years, working with a wide range of clients and helping them realise their goals.

He is deeply passionate about movement, in particular exploring and maximising the fullest capacity of the human body, specialising in calisthenics, bodyweight strength, mobility, kickboxing, animal flow and HIIT

Through the training principles he shares with clients, Matthew has helped countless people achieve their first pull up, break personal bests on big lifts and help to alleviate chronic pain from which they have suffered.

He truly believes that people should prioritise their body so they can function their best. Above all Matthew strives to teach his clients how to move more effectively and efficiently, rebuild core strength and restore lost mobility, helping them to become their strongest and most capable self.