Rory Hudson

Rory Hudson

Personal Trainer

Rory recently earned a master’s degree in social sciences in sports and health from Loughborough University, where he focused his research on the complex position of female athletes in motorsport.

Coupled with nearly 15 years of experience in the sports industry, Rory’s background in competitive junior motorsport provided him with first-hand insights into the demands of high-performance sports. Working closely with young athletes worldwide, he developed a deep understanding of athletic performance, injury prevention, and effective recovery strategies.

Rory’s ability to blend practical experience with the latest research allows him to offer well-rounded, evidence-based training programs that optimise client potential. As a professional trainer, Rory emphasises a holistic approach to fitness, recognising the critical roles of sleep, diet, and mental health alongside physical training. He is passionate about guiding clients toward their fitness goals and helping them to reach their highest potential.