Browse through our collection of articles on personal training, sports performance, nutrition, lifestyle and rehabilitation.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year:
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
For many, this weekend was filled with decadent dinners, boxes of chocolates and glasses of bubbles.
Diabetes is one of the fastest growing reasons for illness and death within the developed world.
These exercises will continue to strengthen and reduce the risk of injury.
Cholesterol is a waxy substance found in your blood. It’s by no means all bad news, your body needs cholesterol to build healthy cells.
It's not simply about what you eat, but what you absorb that matters in relation to your health.
Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.
What is blood lactate and how is it used to develop training programs for endurance events?
In our continued series of articles looking at the importance of understanding your own blood results, let us take a look at white blood cells.
We know that healthy eating is essential for all aspects of life; it helps us look better, feel better and live longer, fuller lives.
You may recall we looked at the effect the first lockdown had on our bodies, from a variety of data sources, and the results were both fascinating and worrying at the same time.
