With over 10 years of experience, Alex has dedicated her career to helping people transform their bodies and their relationship with health and fitness. She specialises in body transformations, fat loss and muscle gain, strength training, nutrition coaching and women’s health. Beyond the physical, Alex is passionate about the connection between exercise and mental health, reshaping mindsets around body image and cultivating a healthy relationship with food.
Alex approaches coaching through a holistic lens, integrating body, mind and lifestyle for lasting transformation. Her training style emphasises building strength, aesthetics, posture and stability, always prioritising proper technique and quality movement. Alex isn’t about quick fixes, she believes in embracing fitness and nutrition as a sustainable lifestyle.
Alex’s philosophy is driven by the idea that committing to your health creates a ripple effect throughout your life. So working with Alex will help you to create lasting change that goes far beyond what you see in the mirror.
