Gut Health – Part 3: How To Look After Your Gut

In this final session, Sophie will explain how our diet and lifestyle impacts our gut function and what we can do every day to optimise our health via our gut.

In this session you will learn:

  • How to feed your colonic microbiome
  • How to optimise your gut function
  • How to optimise your lifestyle for better gut health
  • Plus much, much more…
Masterclass Part 1

Masterclass Part 1

In this session you will learn…

  • The basics of gastrointestinal anatomy and physiology.
  • How to better understand your gut function.
  • What normal gut function looks like.
  • Plus much, much more…

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Masterclass Part 2

In this session you will learn:

  • How the microbiome forms and changes through our lives.
  • What role the microbiome plays in our health and well-being.
  • What makes a healthy microbiome.
  • What the gut-brain axis is and why it matters.
  • Plus much, much more…

WATCH VIDEO

Masterclass Part 2