Gut Health – Part 1: Get To Know Your Gut

In this first of our 3-part series, dietitian and gut health expert, Sophie Medlin, will cover the basics of gastrointestinal anatomy and physiology so you can understand how your gut is functioning and what normal gut function looks like.

In this session you will learn:

  • The basics of gastrointestinal anatomy and physiology.
  • How to better understand your gut function.
  • What normal gut function looks like.
  • Plus much, much more…
Masterclass Part 2

Masterclass Part 2

In this session you will learn:

  • How the microbiome forms and changes through our lives.
  • What role the microbiome plays in our health and well-being.
  • What makes a healthy microbiome.
  • What the gut-brain axis is and why it matters.
  • Plus much, much more…

WATCH VIDEO

Masterclass Part 3

In this masterclass you will learn…

  • How to feed your colonic microbiome
  • How to optimise your gut function
  • How to optimise your lifestyle for better gut health
  • Plus much, much more!

WATCH VIDEO

Masterclass Part 3