BODY BY LARA AT MATT ROBERTS

Body by Lara focuses on muscle design, body transformation and anti-ageing in a workout created for both your face and body. The base of Lara’s research grew from the link between exercise and anti-ageing. Lara recognised the worldwide obsession and understands how exercise affects the body on a cellular level creating Body by Lara.

Body by Lara brings cardio interval training to movement based exercise methods, combining Pilates, Garuda, Gyrotonic, Barre and Plyometrics. After 16 years of experience in the fitness industry teaching Pilates, Gyrotonic, Gyrokinesis, Garuda, Booty Barre, Garude Barre and Face Yoga, with a background in sports science, Lara has created a workout designed to cover all aspects of fitness including anti-ageing. Body by Lara is results focused to create a sculpted physique, improved posture and flexible and agile body.

BODY BY LARA

'Before I started practicing Pilates, I used to say half-jokingly that staying in shape was 50% discipline and 50% vanity, now I realise what I hadn't factored in was a sizeable proportion of science. Having that science explained and demonstrated by a practitioner as precise an cogent as Lara Hassan allowed me to progress beyond just 'staying in shape', and to a clearer understanding of how my body actually works, and that's no joke..' - Sting

PILATES PRICES

  • Body by Lara (10 classes) £1,050.00
  • Body by Lara (1 class) £110.00
  • Pilates (10 classes) £950.00
  • Pilates (1 class) £100.00
  • All group classes (10 classes) £450.00
  • All group classes (1 class) £50.00

HOW TO BOOK

To book any of our Body by Lara, Pilates or Group Classes please contact our Chelsea Club.

020 7581 9199

chelsea@mattroberts.co.uk

Please note, the timetable below lists group classes only. To enquire about individual classes please contact chelsea@mattroberts.co.uk.

PILATES CLASSES

Body by Lara at Matt Roberts London

BODY BY LARA

The Body by Lara method is a combination of Pilates and core work to ensure there will be no risk on the joints. The inclusion of Gyrotonic and Garuda add dimensional movement patterns, as well as bringing the beautiful qualities that dance has. The base of the method is interval training and circuits, using exercises from the methods Lara has been teaching for years.

  • £110 for each session
  • £1,050 for a course of ten
Pilates at Matt Roberts London

THE ANTI-AGEING PACKAGE

Body by Lara’s Anti-Ageing workouts are specifically designed to help reverse the symptoms of ageing, improve posture and energize the body.

The Anti-Ageing Workout is a combination of 30 minute exercises choreographed specifically for anti-ageing, posture, alignment, core work and footwork and 30 minutes of face yoga involving facial muscle training including self-massage, breathing techniques, acupressure and exercises to lift and tone the face.

  • £110 for each session
  • £1,050 for a course of ten
Pilates at Matt Roberts London

PILATES

Body by Lara’s Pilates brings the body back into balance, helping get rid of what is locked and inflexible enabling you to move freely again.

Pilates classes are taught on apparatus, mat and small props are used throughout the class.

  • £100 for each session
  • £950 for a course of ten

PILATES TIMETABLE

  • Monday
  • 10.00am
    BBL Spring Sculpt
    Lara
  • Tuesday
  • 1.00pm
    Pilates Tower
    Lara
  • Wednesday
  • 6.00pm
    BBL Spring Sculpt
    Lara
  • Thursday
  • 8.00am
    Pilates Tower
    Gloria
  • 10.00am
    Pilates Tower
    Gloria
  • 6.30pm
    Remedial Pilates
    Gloria
  • Friday
  • 12.00pm
    BBL Spring Sculpt
    Lara

PILATES GROUP CLASSES

Maximum of three in all group classes.

Prices for all group training

Each class - £50

Course of 10 sessions - £450

BBL Spring Sculpt

BBL Spring Sculpt is the foundational class to the workouts offered by Body by Lara. Focusing on the initial movements and use of apparatus, this class will teach about the correct posture and alignment while performing the exercises. Improve your strength and connection to postural muscles, core stability and flexibility.

This class is open to beginner and advanced clients

Pilates Tower

Pilates Tower helps to tone the whole body through the utilization of resisted springs and your body weight. A challenging workout that offers all the benefits of standard Pilates, creating a strong core, increased flexibility and improved stamina.

This class is open to beginner & advanced clients.

Remedial Pilates

Remedial Pilates is useful for the recovery of an injury or trying to build core strength and improve muscular activation. A functional movement class which addresses injuries and rehabilitation in all aspects.

This class is designed for beginners, pre and post-natal women and those who want to develop a better understanding of how the body works.

MATT ROBERTS DAILY DOSE

Matt Roberts Daily Dose is our first food and beverage concept. In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Enjoy our hemp & whey protein smoothies, organic cold pressed juices, Ozone coffees, speciality teas and snacks. Matt Roberts Daily Dose is open to all, not just Personal Training clients.

FIND OUT MORE

HOW TO FIND MATT ROBERTS KENSINGTON & CHELSEA

Matt Roberts Chelsea is only a short walk from either South Kensington or Knightsbridge underground stations.

Matt Roberts Kensington & Chelsea

230 Brompton Road

London

SW3 2BB

020 7581 9199

chelsea@mattroberts.co.uk

Opening Hours

Monday to Thursday

0630 until 2100

Friday

0630 until 1900

Saturday

0800 until 1700

Sunday

0900 until 1700

Online Enquiries

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WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Rise of the Ageless Man

THE RISE OF THE AGELESS MAN

Tuesday 22nd May

Join Matt on Tuesday 22nd May at 12 Hay Hill as he discusses how to maintain your health and fitness as you age.

Monitor your health with Werlabs and Matt Roberts

MATT ROBERTS & WERLABS

Monitor Your Health

We have partnered with Werlabs in order to give you the chance to have a thorough screening and analysis of your blood.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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