Your Pilates instructor will guide you through a 1 hour full body workout on our state of the art Balanced Body Allegro 2 reformers. Your instructor will take into account any preferences about what you’d like to work on in the class as well as any minor injuries that you may have. There is a maximum of 4 participants in this class which means that all participants will get ample supervision and tactile correction during the class to ensure perfect form with every exercise.
This is a fitness based class run by our expert Pilates Instructors where the class rotates around various different pieces of Pilates equipment including the Reformer, Cadillac, Wunda Chair, Pilates Arc and Core Align. You will use different types of equipment and be challenged with a limitless repertoire of exercises. There will be a maximum number of 4 people per class.
Just like a Pilates 1:1 or Physio-led exercise therapy session with less supervision.
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
