Just like a Pilates 1:1 or Physio-led exercise therapy session with less supervision. It is run by our Specialist Physiotherapists with a maximum of 4 clients led through a bespoke exercise session that addresses all that you need to be working on. You will be working on an individual program that your physiotherapist has designed for you based on your Assessment. You will be using a variety of studio equipment. We will be able to track your progress using our Reassessment tools.
Physio led 4:1 Pilates sessions are designed for people who need that extra bit of supervision with their rehab program. They are excellent for progressing back from injury and anyone who wants to achieve a specific targeted goal like a bike race or 10 km race. They can be very useful for pre and post natal ladies who need a closer eye watching over them.
This is a class that can seriously progress you from top to bottom. It is a full body workout with multiple ways to progress or challenge the individual and can be very exciting as you get to experience all the different pilates equipment.
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
