Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the Pacific Coast Highway. Sarah then founded Tough Girl Challenges and The Tough Girl Podcast before recently winning a Sports Podcast Award.
LISTEN TO PODCAST READ MOREVeteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”.
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Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positive effect on our well-being, immunity, energy and longevity.
LISTEN TO PODCAST READ MOREBioscience, longevity and saving the planet with Jim Mellon. Jim is one of the UK’s foremost entrepreneurs and investors and he shares his view on what the future holds for longevity and bioscience investment, when and how it will affect us and why we should be very optimistic about our future.
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Overcoming cancer and how exercise and nutrition help prevent it and extend lives! My guest on the latest episode of The Evolution Lab is Liz O’Riordan, who shares her story of discovering, treating and fighting a devastating prognosis from the perspective of being an expert in the exact field of oncology that she was then having to face. Liz’s story and experience are fascinating and have profound cause for thought for us all.
LISTEN TO PODCAST READ MOREJames Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiology of performance, injury management and optimising reruns from time spent training.
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Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer, being more vital whilst age increases and treating age as a disease that can be cured rather than an acceptable fate.
LISTEN TO PODCAST READ MOREEndurance event competitor and veteran of Marathon de Sables, Atlantic Rowing, South Pole Trek and Everest ascent, Ben Fogle is Matt’s guest to talk about his experience of competing in some of the worlds toughest endurance challenges and the physical and mental preparation that he undertook to be ready.
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Internationally renowned and respected Epidemiologist Professor Tim Spector discusses his research and experience of the gut and how we negatively and positively effect it. Tim also shares his unique insight into the effects of Covid on our bodies based on data collected via the Zoe research app that he founded and used throughout the pandemic.
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