Training & Nutrition – Part 1: The Fundamentals

In this session you will learn:

  • How to understand of nutrition & training terminology
  • The essential principles of effective training & nutrition practices
  • What the relationship is between training & nutrition
  • What an optimal training programme and healthy diet really looks like
  • Plus much, much more…
Masterclass Part 2

Masterclass Part 2

In this session you will learn:

  • The role of different training modalities in optimising athletic performance
  • What the benefits of training are to the non-athlete
  • How the total, timing and type of nutrition influences athletic performance
  • The basics of sports foods and supplements
  • Plus much, much more…

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Masterclass Part 3

In this masterclass you will learn…

  • What body composition is and how it is measured
  • What the role of body composition is in sports performance and health
  • How training and nutrition impacts your body composition
  • When focus on body composition becomes unhealthy
  • Plus much, much more…

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Masterclass Part 3