Personal Training
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Here are our three best supplements for men.
Everybody has heard of this one, and there is an abundance of information and opinions out there, but the only thing you need to know about it is that you should definitely be taking it. It is full of Essential Fatty Acids EFA’s , the one’s our bodies can’t produce on their own, so it is crucial we get enough of it from outside sources.
Taking it daily can help lower cortisol levels. This hormone is known as the stress hormone and can inhibit your fat loss and can lead to muscle breakdown. Reduced cortisol levels will also reduce inflammation in the body, which is good for general health and can help you with looking leaner, bonus! Take alongside a meal for optimum effect.
ZMA is a precise combination of zinc and magnesium. Introducing this has been shown to increase muscle strength. The zinc content will improve immune function and is important in cell growth and repair and in protein synthesis. A deficiency in zinc can cause testosterone levels to drop, impairing performance in and outside of the gym. Magnesium can help with settling sleep patterns, controlling insulin sensitivity and the functioning of a healthy nervous system. Together, it is one serious supplement for those serious about their training.
An adequate amount of protein is essential in our diets, if our goal is putting on muscle mass, or if our goal is losing fat. If you lead a busy life it can be hard to make sure you have easy access to it. Step in the protein shake. Without enough protein in your diet, the process of repairing muscle tissue after exercise will not take place, inhibiting increase in fat free muscle mass. Protein also reduces ghrelin production in the body, which is the hormone that tells your body you are hungry, so if you are trying to lose weight, it can put a stop to those mid meal cravings. A whey based protein is the fastest digesting protein available, so will get to work the quickest. Keep a supply at the office, mix with water (or milk if you need the calories) and never be caught out for a quick, easy snack.
Source: The Gentleman’s Journal
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Located in the heart of Knightsbridge, the Bone Health Clinic at Evolution offers a cutting-edge service designed to combat osteoporosis and osteopenia.
Vive Fitness combines EMS (electro-muscle-stimulation) technology with tailored training programmes to transform your health and fitness experience.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.
While striving for physical health and longevity is essential to live your best life, it is vital that we learn how to better care for and tend to our mental and emotional wellbeing.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
