There’s nothing more satisfying than waking up to a ready-made breakfast – no prep, no fuss and you’re guaranteed that essential healthy energy boost. Soaking oats overnight or even for a few hours is something I do regularly; the flavours really come together and you can be rushed for time and still have a delicious bowl of oats before starting the day.
This recipe is also very versatile and you can substitute ingredients for different fruits, nuts or milk – but, being a nut butter fiend, I definitely recommend adding Nut Blend Nut Butter or almond butter for an enhanced flavour!
Mix the oats, cinnamon, nut butter and water in a bowl until all the ingredients are evenly combined. Then simply stir in your toppings or add them in the morning before serving. Either way, it’s so easy to throw everything together, leave it in the fridge and know your breakfast is ready to go – and whether it’s pre- or post-workout, your body will feel great afterwards!
NB: If you enjoyed this recipe using Nut Blend Nut Butter, head over to www.nutblend.com for more feel good food!
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
