Personal Training
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
“September” – Holidays are over, back to school and… the start of the National Football League. Pre-season training is almost complete for the 32 team across America and the kick off to the season means one thing… some of the finest sculptured bodies are about to be showcased across the world. I’m not talking about the handsome and athletic football players, I’m thinking before the whistle has even blown… the cheerleaders!
My top 3 tips for a body to cheer about:
Diet
Cut down on high processed/high carbohydrate foods, these increase fat storage around the tummy. Try foods which are high in protein and eat plenty of colourful veg!
Exercise
Build in 3 strength training and 2 cardio sessions into your week. To start today try 10 repetitions of the following exercises 4 times round.
1. Squats – Stand up tall with feet shoulder width apart. Then, by bending at the knees, slowly lower your body into a squat position. Try to keep your heals down!
2. Half press ups – On your knees with your arms out in front, lower your chest down then push back up.
3. Glute bridge – Lie on your back with bent legs then thrust up your hips.
4. Plank – Start with your forearms on the floor, elbows beneath your shoulders, feet hip-width apart. Brace your abs so your body forms a straight line.
5. Reverse lunges – Stand tall and stride backwards into a split position before pushing back up to standing.
6. Star Jumps – To finish the circuit, this will heighten your heart rate and breathing rate improving your cardio-vascular fitness.
Sleep
7-9 hours of sleep per day is what our body needs to function optimally. It’s when our bones, tissues and cells grow and repair themselves; increasing muscle tone and decreasing fat levels.
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Located in the heart of Knightsbridge, the Bone Health Clinic at Evolution offers a cutting-edge service designed to combat osteoporosis and osteopenia.
Vive Fitness combines EMS (electro-muscle-stimulation) technology with tailored training programmes to transform your health and fitness experience.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.
While striving for physical health and longevity is essential to live your best life, it is vital that we learn how to better care for and tend to our mental and emotional wellbeing.
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