Personal Training
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Gorge on the following foods and stay under budget with your calories!
The ultimate superfood! Pack your plate with this leafy green for less than 50 calories per large serving and you will also be topping up on some important vitamins and minerals. Calorie for calorie, kale has more iron than beef and more calcium than milk, and tonnes of cancer fighting vitamin k.
At only 30 calories per 100g, and lots of health benefits start adding more cauliflower to your meals. Although it tastes great cooked the traditional way, be creative with it. Mashed cauliflower makes for a great substitute for mashed potato. You will be using about a third of the calories without missing out on taste. If you are feeling even more creative, try a cauliflower base pizza!
Protein is essential in our diets and lean white meat and fish is the most calorie conscious way of getting it in. Chicken is a winner for muscle building and recovery. Cod is one of the most widely available fish and is low calorie, just skip the batter! Always choose local and organic where possible.
This clever little grain has fewer calories than brown or white rice with lots of added health benefits. It is loaded with vitamin E and has more antioxidants than blueberries!
100g of cucumber will only knock 10 calories of your daily intake so you can afford to eat as much of this as you want. It makes for an easy snack, or bulks out your salads. The high water and fibre content in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. It is also loaded with vitamin C so can help with fat oxidation.
Source: The Gentleman’s Journal
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Located in the heart of Knightsbridge, the Bone Health Clinic at Evolution offers a cutting-edge service designed to combat osteoporosis and osteopenia.
Vive Fitness combines EMS (electro-muscle-stimulation) technology with tailored training programmes to transform your health and fitness experience.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.
While striving for physical health and longevity is essential to live your best life, it is vital that we learn how to better care for and tend to our mental and emotional wellbeing.
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