Personal Training
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts‘ book is a powerful combination of cutting-edge science and transformative workouts. The benefits and results will speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. Younger, Fitter, Stronger will help older men look and feel as good – or better – than they did in their 20s and 30s.
The day-by-day 8-week plan is based on the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved. Through hormone-boosting workouts and a detailed food plan, Matt Roberts’ Younger, Fitter, Stronger unlocks the secret to men retaining youthful fitness levels and a good physique as they get older.
Matt says: “I am incredibly excited about this book. It deals with the issues that all men confront as we get older, whether we like it or not. Creating a roadmap to staying younger, fitter, stronger is vital as we age. Having developed a proven, winning strategy, I can’t wait to share it.”
Earlier this year we welcomed Nicola Marsh, registered dietitian and sports nutritionist to our team of experts at Matt Roberts Evolution.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
The Matt Roberts Personal Training team have long been recognised as industry leaders. With more than a million hours delivered across the UK. Now, our expert training team can coach you wherever you are in the world!
Mayfair Physiotherapy offers unrivalled expertise and high quality care. We have an expert team of Specialist Physiotherapists with years of experience led by Simon Gilchrist.
Located in the heart of Knightsbridge, the Bone Health Clinic at Evolution offers a cutting-edge service designed to combat osteoporosis and osteopenia.
Vive Fitness combines EMS (electro-muscle-stimulation) technology with tailored training programmes to transform your health and fitness experience.
Every gut is unique and as such it is essential you have the deepest possible understanding of your own in order to optimise your diet and lifestyle.
Your hormones are at the heart of your health and performance, ultimately determining how well you feel and function throughout your life.
While striving for physical health and longevity is essential to live your best life, it is vital that we learn how to better care for and tend to our mental and emotional wellbeing.
Register to be the first to hear when you can sign up for the masterclass and to receive a special early bird price.
