Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.
Using Gym Balls to Spice Up Your Routine
A Gym Ball can be used in many different ways to help improve balance and core strength.
Calisthenics and TRX Suspension Training
The one thing people struggle with most when it comes to staying fit is consistency.
Common Workout Mistakes
5 common workout mistakes and how to correct them.
Why We Need Our Water
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
Get Fit Like A Cheerleader
Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body.
Alcohol Awareness Week
How many of us really understand what alcohol does to the body or how it affects our training?
World Heart Day
World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.
Inspired By The Marathon
You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself.
Personal Training at The Langley
Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.
Join us on Instagram: #mattrobertspt
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