FITNESS BLOG

Christmas Holiday Training Programme

Christmas Holiday Training Programme

The party season is one of those times when exercise falls by the wayside. However there are no excuses for piling on the pounds.

Hip Flexors

Hip Flexors

The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.

Christmas Pretox Advice

Christmas Pretox Advice

With only weeks to go, the countdown to Christmas has well and truly begun.

Surviving Christmas

Surviving Christmas

On average, people gain 5 lbs (2 kg) in the four-week Christmas period.

Movember - Tips For The Boys

Movember - Tips For The Boys

Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.

What Is Blood Lactate?

What Is Blood Lactate?

What is blood lactate and how is it used to develop training programs for endurance events?

Core Strength

Core Strength

Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area.

Uni-lateral Training

Uni-lateral Training

Regardless of an individual’s background most people will have a dominant or stronger side of the body.

Inflammation

Inflammation

Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.

WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Summer Challenge

THE SUMMER CHALLENGE

At Matt Roberts

This Summer, complete 12 sessions in July and receive 2 free sessions. Complete another 12 sessions in August and receive 3 extra free sessions.

Monitor your health with Werlabs and Matt Roberts

MATT ROBERTS & WERLABS

Monitor Your Health

We have partnered with Werlabs in order to give you the chance to have a thorough screening and analysis of your blood.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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