Regular exercise can help normalise our body clock (circadian rhythm) and therefore make it more likely that your eyes will be closing by the time your head hits the pillow.
Matt explains the different exercises to do to boost arm pull down and the exercises to do to boost kick speed (based on front crawl stroke).
Being on a calorie restricted diet does not have to mean eating less food (phew!), it means making the right choices, and loading up on those low calorie foods.
Have you ever walked into a health shop and seen the endless array of supplements wondering what you should be looking for?
Konjac glucomannan fibre slows the absorption of sugar and cholesterol from the digestive tract, helping to control sugar levels in diabetics and reducing cholesterol levels.
As fat loss is the number one goal this time of year we wanted to concentrate on clearing up a few misconceptions when it comes to nutrition.
Matt explains the benefits of this training technique, including any latest research, and how to put it into practice.