TRAINING & NUTRITION ARTICLES

Inflammation

Inflammation

Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.

Using Gym Balls to Spice Up Your Routine

Using Gym Balls to Spice Up Your Routine

A Gym Ball can be used in many different ways to help improve balance and core strength.

Calisthenics and TRX Suspension Training

Calisthenics and TRX Suspension Training

The one thing people struggle with most when it comes to staying fit is consistency.

Common Workout Mistakes

Common Workout Mistakes

5 common workout mistakes and how to correct them.

Why We Need Our Water

Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

Get Fit Like A Cheerleader

Get Fit Like A Cheerleader

Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body.

Alcohol Awareness Week

Alcohol Awareness Week

How many of us really understand what alcohol does to the body or how it affects our training?

World Heart Day

World Heart Day

World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.

Inspired By The Marathon

Inspired By The Marathon

You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself.

WHAT'S NEW AT MATT ROBERTS LONDON

Personal Training at The Langley with Matt Roberts Personal Training

THE LANGLEY

Personal Training at The Langley

Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Meditation & Mindfulness at Matt Roberts

MEDITATION & MINDFULNESS

with Gareth Lovell

Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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