Common Workout Mistakes
5 common workout mistakes and how to correct them.
Why We Need Our Water
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
Get Fit Like A Cheerleader
Even without brightly coloured pom poms, ribbons and costumes you on the side line can strive for that toned and perfected body.
Alcohol Awareness Week
How many of us really understand what alcohol does to the body or how it affects our training?
World Heart Day
World Heart Day is an international campaign to spread awareness and inform people about heart disease and stroke prevention.
Inspired By The Marathon
You watched the Virgin London Marathon on a lovely sunny spring day and are now feeling inspired to try running for yourself.
ANANDA IN THE HIMALAYAS
Matt Roberts Fitness Retreat
An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.
MATT ROBERTS 442
8-week Weight Loss Programme
A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.
Tennis Performance Tips
Tennis requires a variety of movement patterns combined with intensity and tempo.
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