Start Here
We recommend watching these 3 episodes first
Podcast Library
Enjoy every episode of the Evolution Lab
In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution. They discuss how EMS or Electrical Muscle Stimulation training enhances muscle contraction and improves performance parameters like strength and speed. particularly for ageing populations.
In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. They explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance.
In this episode of Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health, Simon shares insights from his extensive experience in sports injuries, the evolution of his practice, the distinctions between physiotherapists, osteopaths, and chiropractors, and the holistic approach of physiotherapists.
In this episode of the Evolution Lab, Matt talks to Paul Magee, head of our EchoLight REMS bone screening clinic at Evolution. They delve deep into the critical aspects of bone health, testing methods, prevention strategies, the importance of peak bone density and the need for early detection.
In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. They discuss the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us.
In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution. They discuss why this often-overlooked organ is so vital to our overall health and how lifestyle factors like diet, alcohol, and medications can take a serious toll on it.
In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and ultimately how to ensure your gut is as happy and healthy as it can be.
In this episode, Matt and Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program.
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges.
Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio.
Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways.
Bioscience, longevity and saving the planet with Jim Mellon.
Overcoming cancer and how exercise and nutrition help prevent it and extend lives!
Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer.
James Moore dives deep into the physiology of performance, injury management and optimising reruns from time spent training.
Professor Tim Spector discusses his research and experience of the gut and how we negatively and positively effect it.
Ben Fogle is Matt’s guest to talk about his experience of competing in some of the worlds toughest endurance challenges.