Maximise Your Cardiovascular Health
Aerobic Capacity & Metabolic Health
VO2 Max Testing measures the maximum rate of oxygen consumption during intense exercise. It is the gold standard for cardiovascular fitness and a powerful predictor of longevity, as higher levels correlate with significantly lower risks of chronic disease and all-cause mortality.
To start with you need to have the most correct data. Only by taking part in a proper lab based VO2 test such as ours can you know your real score. With this highly accurate information you can then train at the most effective levels for you to achieve the very best results.
