PRE & POST NATAL

With so much change happening physically both pre and post birth it has never been so important to look after your body*. A combination of personalised training techniques are combined to achieve a balanced and healthy body. This includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs and Pilates based movements to encourage continued mobility and flexibility.

Regain energy, feel revitalised and rejuvenated during pregnancy or as a new mum with our pre and post natal training. To get the most from your training our team would advise a course of 25 personal training sessions.

*Training should commence no sooner than 6 weeks after birth for post natal clients and later for those who have had caesarean section or birth complications. Please consult your GP before starting a new exercise programme.

VIEW OUR SERVICES SEE OUR LONDON GYMS

PERSONAL TRAINING GOALS

Muscle Building at Matt Roberts London

MUSCLE BUILDING

This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation.

Fat Loss at Matt Roberts London

FAT LOSS

Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual.

Ski Fit at Matt Roberts London

SKI FIT

Ski Fit training is designed to ensure that you can face the mountains with confidence.

MATT ROBERTS LONDON

A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts

Mayfair

020 7491 9989

Kensington & Chelsea

020 7581 9199

City

020 7626 0888

enquiries@mattroberts.co.uk

Online Enquiries

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WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Summer Challenge

THE SUMMER CHALLENGE

At Matt Roberts

This Summer, complete 12 sessions in July and receive 2 free sessions. Complete another 12 sessions in August and receive 3 extra free sessions.

Monitor your health with Werlabs and Matt Roberts

MATT ROBERTS & WERLABS

Monitor Your Health

We have partnered with Werlabs in order to give you the chance to have a thorough screening and analysis of your blood.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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