With so much change happening physically both pre and post birth it has never been so important to look after your body*. A combination of personalised training techniques are combined to achieve a balanced and healthy body. This includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs and Pilates based movements to encourage continued mobility and flexibility.
Regain energy, feel revitalised and rejuvenated during pregnancy or as a new mum with our pre and post natal training. To get the most from your training our team would advise a course of 25 personal training sessions.
*Training should commence no sooner than 6 weeks after birth for post natal clients and later for those who have had caesarean section or birth complications. Please consult your GP before starting a new exercise programme.
This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation.
Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual.
Ski Fit training is designed to ensure that you can face the mountains with confidence.
MATT ROBERTS LONDON
A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.