Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual. Whilst the sense of euphoria for achieving your target weight seems a long way off, by combining scientifically proven training techniques, a structured diet plan and support and guidance from our expert team using a varied but structured approach, nothing is impossible.
Your body will be continually challenged through a combination of HIIT (high intensity interval training), resistance, circuit and cardiovascular training modules. This varied but structured programme is then tailored to your own specific fitness level, preventing the body from reaching a state of plateau and encouraging optimal fat loss.
Additionally our team will guide and support you through a nutritional plan (designed by leading nutritional expert Matt Lovell) and continually assess your progression throughout the programme providing you with a full report and analysis at the end of the course. Regain your body confidence, improve your health and wellbeing and re-sculpt your physique on our Fat Loss Programme. Our expert team would advise purchasing a course of 25 personal training sessions and aiming to train at least twice a week.
This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation.
PRE AND POST NATAL
With so much change happening physically both pre and post birth it has never been so important to look after your body.
Ski Fit training is designed to ensure that you can face the mountains with confidence.
MATT ROBERTS LONDON
A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.