Personal Trainer at Kensington & Chelsea
Area of expertise: Boxing
Rich is an experienced and well rounded Personal Trainer. He takes great pride in being able to provide in depth, up to date advice to achieve a wide range of goals with his clients. He has achieved remarkable success in helping people improve their sporting performance notably in Triathlon, and endurance events. He is also adept at designing realistic and effective nutritional plans to supplement the lifestyle needs of his clients. His results are based on effective lifestyle change, incorporating a balance between relevant exercise and appropriate nutrition.
Whilst studying at Millfield School, Rich competed at Regional and National level in Football and Athletics. He is also competent in the disciplines of Boxing, Kickboxing, and Thai Boxing, and has used this practical knowledge to help a number of actors to prepare for their big-screen action roles.
Rich believes that education is just as important as participation, and applies this belief into his training methods. To achieve your goal, you must first be able to understand it.