Mehrad Tafreshi

Mehrad Tafreshi
Personal Trainer

Area of expertise: Physique & Body Composition Training

Graduating University with a degree in Sport and Exercise Psychology, Mehrad decided to pursue his ambition of becoming a personal trainer as exercise, nutrition and the process of becoming the best version of yourself both physically and mentally was something that he became extremely passionate about.

Starting out in London, Mehrad spent a large part of his PT career in Dubai, working for one of the most successful private studios in the city. Following his venture in the Emirates, he decided to return to London where his journey started and began working for Matt Roberts, to continue to do the thing he loved the most.

Whilst he doesn’t claim to subscribe to one school of thought with his training as he feels every tool in the toolbox has an application and purpose depending on the client he trains. His main focus is to help improve client’s body composition, movement and relative strength, meaning that his workouts focus on muscle definition, fat loss as well as lean muscle gain. This is done through the utilization of resistance training and metabolic conditioning.

Mehrad is a skilled, thoughtful, and honest coach with a strong drive to get you the best results. You can rely on him to provide you with clear, actionable advice based on the best available research. His desire to learn and improve sets him apart.

MEET THE TEAM AT MATT ROBERTS CITY

The personal training team at Matt Roberts City are shown below. Click on any of the photos to view a biography and areas of expertise for each personal trainer.

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PERSONAL TRAINING IN LONDON

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Matt Roberts Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis with one of the best personal trainers in London to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

OUR SERVICES OUR LONDON GYMS

Matt Roberts City

52 Cornhill

London

EC3V 3PD

020 7626 0888

cornhill@mattroberts.co.uk

Opening Hours

Monday to Thursday

0630 until 2100

Friday

0630 until 1900

Online Enquiries

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HOW TO FIND MATT ROBERTS CITY

Matt Roberts City is located at 52 Cornhill, London, EC3V 3PD, only a short walk from Bank and Monument underground stations and is also within walking distance from Cannon Street, Fenchurch Street & Liverpool Street underground and mainline stations.

WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Meditation & Mindfulness at Matt Roberts

MEDITATION & MINDFULNESS

with Gareth Lovell

Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.

Get Fit to Ski with Matt Roberts Personal Training

GET FIT TO SKI

Get Fit to Ski with Matt Roberts Personal Training

Ski Fit training is designed to ensure you can face the mountains with confidence.

MAYFAIR RUNNING CLUB

Would you like to learn how to run correctly? Our Expert Running Coach Omar will prepare you both mentally and physically to take on your first miles.

Have you reached a standstill on your runs? Or perhaps you can't burn that stubborn layer of fat? If you are looking to take your training to an exciting new level then our speed session has been created for you!

FIND OUT MORE

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