Personal Trainer at City
Area of expertise: Over 40’s & Menopause
Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional athletes. After completing her BSc (Hons) Nutrition degree Katie decided to broaden her knowledge by working in Community Health for the Local City Council.
With a love of sport from a young age Katie played for Everton Ladies Football Club for 10 years. Never losing her passion for fitness Katie moved to Dubai to further her expertise. Initially working for a CrossFit gym she then became Head Coach for one of Dubai’s leading Personal Training Centres which took her programming and technical ability to a new level. Missing the excitement and drive of UK life she relocated back to the UK to join the Matt Roberts Team.
After supporting her mother through the journey of menopause, Katie took a side step to her Managerial role and studied the biochemical and behavioural aspects of the ageing process. A strong belief that there is more to weight loss than a simple calorie in vs calorie out approach, external factors such as sleep quality, stress management and hormonal health must be taken into consideration. Katie found her niche and true passion in supporting women over 40 to find their energy, regain their confidence and love what they see in the mirror.
“I believe menopausal weight gain is not because of menopause – it’s because of total body health and the healthier you are when entering the journey – the smoother the ride”.