Dan Redwood

Dan Redwood
Senior Trainer

Area of expertise: Scientific core training, movement assessment

During his time within the fitness industry Dan has trained numerous clients with various different goals. Having studied for a National Diploma in Sport and Fitness, focusing primarily on anatomy, training techniques and kickboxing, he moved on to train with Premier Training International, qualifying as a REPS Level 3 Personal Trainer and Sports Massage Therapist.

More recently Dan has qualified with Precision Nutrition and has completed Eric Cressey and Mike Reinolds' Functional Stability Programme, covering all facets of the body from Upper body and Lower body training to functional core training.


Further to his training certifications Dan is also qualified to teach Spin and group exercise such as circuits and core stability. Additionally he is a qualified lifeguard and Level 2 Cricket Coach the latter of which he uses to help run the youth sides at his local cricket club.

Dan works with many clients in corrective exercise, weight loss, muscle building and strength and conditioning training and has achieved great success with many clients in all of these fields. He believes that a combination of structured training and an expert understanding of nutrition is the key to achieving any goal and he prides himself on his knowledge of both key areas.

Dan regularly studies the latest research the industry has to offer from attending seminars to reading articles /books and social networking sites. He believes as a trainer and a role model it is important to keep improving his expertise in order to help clients obtain optimal results.

Personally Dan has had a lifelong passion for fitness and has competed in many physical activities from football and golf through to swimming. His main sporting passion is cricket which he now plays at a semi-professional standard within the Kent premier league.

MEET THE TEAM AT MATT ROBERTS CITY

The personal training team at Matt Roberts City are shown below. Click on any of the photos to view a biography and areas of expertise for each personal trainer.

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PERSONAL TRAINING IN LONDON

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Matt Roberts Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis with one of the best personal trainers in London to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

OUR SERVICES OUR LONDON GYMS

Matt Roberts City

52 Cornhill

London

EC3V 3PD

020 7626 0888

cornhill@mattroberts.co.uk

Opening Hours

Monday to Thursday

0630 until 2100

Friday

0630 until 1900

Online Enquiries

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HOW TO FIND MATT ROBERTS CITY

Matt Roberts City is located at 52 Cornhill, London, EC3V 3PD, only a short walk from Bank and Monument underground stations and is also within walking distance from Cannon Street, Fenchurch Street & Liverpool Street underground and mainline stations.

WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

Get Fit to Ski with Matt Roberts Personal Training

GET FIT TO SKI

Get Fit to Ski with Matt Roberts Personal Training

Ski Fit training is designed to ensure you can face the mountains with confidence.

MAYFAIR RUNNING CLUB

Would you like to learn how to run correctly? Our Expert Running Coach Omar will prepare you both mentally and physically to take on your first miles.

Have you reached a standstill on your runs? Or perhaps you can't burn that stubborn layer of fat? If you are looking to take your training to an exciting new level then our speed session has been created for you!

FIND OUT MORE

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