Taking the time to ease the body and mind is important, especially in a city as fast paced as London. Yoga is the ideal discipline for new and existing clients to complement their hectic lifestyle and current training regime.
Media favourites, Yogasphere, run regular one hour Vinyasa Yoga sessions for up to 20 clients at Matt Roberts Personal Training. Through different techniques and poses practiced in the discipline of Vinyasa Yoga , you can cultivate your strength and flexibility whilst relieving areas of tightness and aiding relaxation. Whilst complimenting it with an exploration into more conscious pranayama (breathwork) and meditation techniques to de-stress the mind, body and soul.