Fitness Pilates

Reformer Pilates & Studio Circuit Pilates

REFORMER PILATES CLASS 4:1

Your Pilates instructor will guide you through a 1 hour full body workout on our state of the art Balanced Body Allegro 2 reformers. Your instructor will take into account any preferences about what you’d like to work on in the class as well as any minor injuries that you may have. There is a maximum of 4 participants in this class which means that all participants will get ample supervision and tactile correction during the class to ensure perfect form with every exercise.

ABOUT THE CLASS

  • 1 Hr
  • 4 people on state of the art Allegro 2 reformers
  • A Full body work out that considers your background and injuries

WHO IS IT SUITABLE FOR

  • Anyone looking to add control and flexible components to their workout
  • Most injuries can be accounted for

WHY IS REFORMER PILATES FOR ME?

  • To help prevent injury
  • To improve your body awareness
  • To improve your flexibility
  • To improve your ability to do other exercise components
  • To work on any typical muscle imbalances present in modern day humans and desk workers

STUDIO CIRCUIT PILATES CLASS 4:1

This is a Fitness based class run by our expert Pilates Instructors where the class rotates around various different pieces of our Pilates equipment including the Reformer, Cadillac, Wunda Chair, Pilates arc and Core Align. You will use different types of equipment and be challenged with a limitless repertoire of exercises. There will be a maximum number of 4 people per class.

ABOUT THE CLASS

  • 1 Hour
  • Taught by an expert Pilates instructor
  • A fitness based class rotating between the different pieces of Pilates equipment in our studio, including the reformer, trapeze table (Cadillac), Wanda chair, Pilates arc, etc
  • Expect to use several different pieces of equipment. Challenge yourself with a limitless repertoire of exercises
  • 4 participants maximum per class

WHO IS IT SUITABLE FOR

  • Anyone! Class levels range from Foundation to Advanced
  • Any injuries are always accounted for by our instructors
  • Varied ability: progressions and regressions are offered so that you’re always working to your current capacity

WHY IS STUDIO CIRCUIT FITNESS PILATES FOR ME?

  • Offers a top to bottom full body work out
  • To add variety to your exercise routine
  • A chance to use specialist equipment