Nutrition

Diet and nutrition are essential elements of a successful health and fitness programme. Here at Matt Roberts, we place as much emphasis on nutrition and diet as we do on personal training. It’s important to understand the impact that diet has on your performance and how to maintain a healthy diet.

Our in-house Performance Nutritionist Sarah-Jane works with a wide range of clients to help them achieve many different goals. From body composition targets to marathon times to lifestyle change, Sarah-Jane will look at how the body responds and adapts to different nutritional stimulus and help clients implement necessary changes successfully so that goals become reality. The initial consultation includes a comprehensive dietary analysis, you will be asked to complete a food diary for a week which is then analysed to create a personalised client report. This report is then supported by a 30 minute follow-up consultation with Sarah-Jane. We will evaluate how your diet compares with what you should be eating to achieve real results. From there, we will address your strengths and weaknesses and create a new day-today diet plan.

Sarah-Jane is available to work one-on-one with clients.This service incorporates an hours initial consultation, individualised dietary plans, ongoing personalised advice and support and bi-weekly follow-up sessions. This option is ideal for a client who has a challenging performance goal to work towards, a time pressure composition goal or wants extra support to make long lasting lifestyle change.

Specific physical activity goals

  • Body fat reduction
  • Weight management counselling
  • Food allergy and gastro symptoms
  • Vitamin and sports supplementation
  • Managing diabetes, high cholesterol, hypertension and other conditions

Our Performance Nutritionist Sarah-Jane is available to all, even those who are not PT clients.