Diet and nutrition are essential elements of a successful health and fitness programme. Here at Matt Roberts, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.

Our in-house Performance Nutritionist Sarah-Jane works with a wide range of clients to help them achieve many different goals. From body composition targets to marathon times to lifestyle change, Sarah-Jane will look at how the body responds and adapts to different nutritional stimulus and help clients implement necessary changes successfully so that goals become reality. The initial consultation includes a comprehensive dietary analysis, you will be asked to complete a food diary for a week which is then analysed to create a personalised client report. This report is then supported by a 30 minute follow-up consultation with Sarah-Jane. We will evaluate how your diet compares with what you should be eating to achieve real results. From there, we will address your strengths and weaknesses and create a new day-today diet plan.

Sarah-Jane is available to work one-on-one with clients.This service incorporates an hours initial consultation, individualised dietary plans, ongoing personalised advice and support and bi-weekly follow-up sessions. This option is ideal for a client who has a challenging performance goal to work towards, a time pressure composition goal or wants extra support to make long lasting lifestyle change.

Specific physical activity goals

Body fat reduction

Weight management counselling

Food allergy and gastro symptoms

Vitamin and sports supplementation

Managing diabetes, high cholesterol, hypertension and other conditions

Our Performance Nutritionist Sarah-Jane is available to all, even those who are not PT clients.



A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts


020 7491 9989

Kensington & Chelsea

020 7581 9199


020 7626 0888

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Matt Roberts Daily Dose


Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Anti-Ageing Plan


The Matt Roberts Anti-Ageing Plan

Matt Roberts has carefully created a programme for those who are 40 years of age and older looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.

Monitor your health with Werlabs and Matt Roberts


Monitor Your Health

We have partnered with Werlabs in order to give you the chance to have a thorough screening and analysis of your blood.

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Matt Roberts London
Matt Roberts London
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