NUTRITION AT MATT ROBERTS

Diet and nutrition are essential elements of a successful health and fitness programme. Here at Matt Roberts, we place as much emphasis on nutrition and diet as we do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.

Our in-house Performance Nutritionist Sarah-Jane works with a wide range of clients to help them achieve many different goals. From body composition targets to marathon times to lifestyle change, Sarah-Jane will look at how the body responds and adapts to different nutritional stimulus and help clients implement necessary changes successfully so that goals become reality. The initial consultation includes a comprehensive dietary analysis, you will be asked to complete a food diary for a week which is then analysed to create a personalised client report. This report is then supported by a 30 minute follow-up consultation with Sarah-Jane. We will evaluate how your diet compares with what you should be eating to achieve real results. From there, we will address your strengths and weaknesses and create a new day-today diet plan.

Sarah-Jane is available to work one-on-one with clients.This service incorporates an hours initial consultation, individualised dietary plans, ongoing personalised advice and support and bi-weekly follow-up sessions. This option is ideal for a client who has a challenging performance goal to work towards, a time pressure composition goal or wants extra support to make long lasting lifestyle change.

Specific physical activity goals

Body fat reduction

Weight management counselling

Food allergy and gastro symptoms

Vitamin and sports supplementation

Managing diabetes, high cholesterol, hypertension and other conditions

Our Performance Nutritionist Sarah-Jane is available to all, even those who are not PT clients.

READ OUR NUTRITION ARTICLES

MATT ROBERTS LONDON

A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts

Mayfair

020 7491 9989

Kensington & Chelsea

020 7581 9199

City

020 7626 0888

enquiries@mattroberts.co.uk

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WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

Get Fit to Ski with Matt Roberts Personal Training

GET FIT TO SKI

Get Fit to Ski with Matt Roberts Personal Training

Ski Fit training is designed to ensure you can face the mountains with confidence.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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