A selection of recent articles featuring Matt Roberts are shown below.
How to stay fit forever: 25 tips to keep moving when life gets in the way.
How I got ripped at nearly 50. Can you transform your body in midlife? I doubted it. We’re busy.
How to get a six-pack on your holiday and where to shape up.
Keeping fit can be a struggle when you're always busy - so we got a personal trainer to explain how you can reap the benefits of exercise within a small amount of time.
Hotel Hit Squad: are you tough enough for Britain's most exclusive fitness retreat?
Matt Roberts: how to exercise with your kids (whatever their age).
Matt Roberts On: Building a profile as one of the leading premium fitness operators in the UK.
Prehab classes – stretch and muscle manipulation for injury prevention – are increasing in popularity. But why have they suddenly taken off and how can operators tap into this trend?
Matt Roberts to open boutique gym alongside new spa at luxury hotel The Langley.
Fit in my 40s: can a running coach make me go faster?
5 of the best winter exercises to maintain your summer body.
The Matt Roberts midlife fitness plan.