The Fasting Box
The Matt Roberts x Daily Dose Fasting Box is designed to be enjoyed once a week. The 16/8 intermittent fasting protocol is a fasting method whereby you fast for 16 hours and have an eating window that lasts for 8 hours. Your eating window can begin at anytime however eating between 12pm – 8pm seems to be most popular.
This Fasting Box is made up of a total of 1128kcal.
It is recommended to consume all liquids at regular intervals within an 8 hour window to experience the full benefits of intermittent fasting. An example below is based on a 12pm – 8pm eating window on when to enjoy your Daily Dose juices and smoothies.
- 12pm – Spirulina Water
- 12:30pm – Hera Smoothie
- 1pm – Hot Shot
- 3pm – Black Lemonade
- 4:30pm – Dulce Verde
- 6pm – Hera Smoothie
- 7pm – Cherry Shot
- 8pm – Zenzero
Our Fasting Boxes should be ordered at least 24 hours in advance.
Lemon • Lime • Agave • Activated Coconut Charcoal
Apple • Kale • Mint • Cucumber • Lemon
Apple • Ginger • Lemon • Thyme
Hera Smoothie (x2)
Banana • Spinach • Kale • Pineapple • Chia Seeds • Coconut Water • Hemp Protein
Spirulina • Lemon • Lime • Water
Lemon • Ginger • Agave • Cayenne
Orange • Lemon • Freeze Dried Cherry