It’s that time of year where people are starting to consider taking up running of some form.
With race day around the corner Sarah-Jane, our in-house nutritionist, discusses what to do on the day of the marathon.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.
Tennis is fast, fun and thrilling. It can also be a shock to the arms and shoulders as well as the lower back and legs.
Here is line-up of the most common injuries in our country’s favourite game.
A racquet sport training programme has to meet the demands of an all-round physically challenging sport.
Training for an ultra-marathon is a huge commitment, which will take a large chunk of your time over a relatively long period.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
The 1500m run is another tough and gruelling event, a challenge of speed, stamina and determination.