During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year:
With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.
There’s a good chance that at this time of year someone, somewhere is going to ask you your new year’s resolutions.
For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.
Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.