During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
Moving into the autumn months often has a “back to business” feel to it and this is the attitude I like to encourage people to apply when it comes to their nutrition and exercise. Here are my top 3 lifestyle tips for this time of year:
With about 12 weeks to go until people set off on their summer holidays, it’s a good time for those of you interested in losing a bit of weight for the beach to start putting the right wheels in motion.
There’s a good chance that at this time of year someone, somewhere is going to ask you your new year’s resolutions.
For many of you who train regularly with us at Matt Roberts this is the part of the year that most of you have been working towards.
Top tips for men's training in Movember, including full body workouts and avoiding a bad diet.
Following the announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.