Many clients come to me with impaired digestion and other such complaints like IBS, and the first stage in addressing this is understanding that it’s not simply about what you eat, but what you absorb that matters in relation to your health.
We know that healthy eating is essential for all aspects of life; it helps us look better, feel better and live longer, fuller lives.
We have all heard the term “Breakfast is the most important meal of the day” at one time or another.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.
If you didn’t know already, protein is a crucial part of a number of key processes in the body.
It is coming to the end of January and many people are probably looking forward to a less restrictive February.