It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.
If you didn’t know already, protein is a crucial part of a number of key processes in the body.
It is coming to the end of January and many people are probably looking forward to a less restrictive February.
It’s the beginning of the year again and after the probable over indulgences of December everyone is focusing on improving their diet.
You can get fantastic results with your health and fitness levels if you know your anti-oxidant requirements.
In the environment we live in today the body is constantly exposed to pollutants in the air, toxins in our food and stressors from our daily lives.
Following the announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.