Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.
Having delivered more than 1 million hours of personal training as a company, it is fair to say that we have received a pretty wide range of desires, demands and goals.
Now is the time to undo the damage, press that reboot button and begin to rebuild our fitness levels to where we left them, and more importantly, continue to progress beyond.
A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference. Listed below are factors worth considering to help you sleep better:
Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.
During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.
Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.