A good night’s sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference. Listed below are factors worth considering to help you sleep better:
Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.
During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.
Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.
Becoming vegan and following a vegan based diet is rightly or wrongly becoming increasingly popular.
Following the announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.