For many, this weekend was filled with decadent dinners, boxes of chocolates and glasses of bubbles.
When trying to lose weight, fluctuations on the scale can make or break someone’s day, week, and even their diet.
Diabetes is one of the fastest growing reasons for illness and death within the developed world.
Cholesterol is a waxy substance found in your blood. It’s by no means all bad news, your body needs cholesterol to build healthy cells.
Many clients come to me with impaired digestion and other such complaints like IBS, and the first stage in addressing this is understanding that it’s not simply about what you eat, but what you absorb that matters in relation to your health.
You may recall we looked at the effect the first lockdown had on our bodies.
We have all heard the term “Breakfast is the most important meal of the day” at one time or another.
A recommendation for getting back on track was to embrace and understand your body chemistry through regular blood testing, an incredible tool towards achieving optimal health.