General Training Archives - Matt Roberts Personal Training

Descente X Matt Roberts

Premium Japanese sportswear brand Descente, the supplier of our new uniforms, share their expertise on the benefits of choosing performance athletic wear when working out or participating in competition sport.

Matt's New Book

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are optimised.

What is cortisol?

Jon Roberts discusses the importance of cortisol and the effect it has on your exercise.

A holistic approach

A holistic approach to staying healthy through-out Ramadan.

Stabilise testosterone

10 reasons why men should increase & stabilise testosterone in their 40's.

Train for your 5km

It’s that time of year where people are starting to consider taking up running of some form.

Race Day

With race day around the corner Sarah-Jane, our in-house nutritionist, discusses what to do on the day of the marathon.

Your Mindset

There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.

Marathon Tips

There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.

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