At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.
During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
It’s that time of year where people are starting to consider taking up running of some form.
The most important thing here is to not try something new or decide to eat a different breakfasts the last minute because you have been told by a friend it is a better option.
There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.
Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.
Following Friday’s announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.
We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.
Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.