Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.
Having delivered more than 1 million hours of personal training as a company, it is fair to say that we have received a pretty wide range of desires, demands and goals.
Now is the time to undo the damage, press that reboot button and begin to rebuild our fitness levels to where we left them, and more importantly, continue to progress beyond.
At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.
During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
It’s that time of year where people are starting to consider taking up running of some form.
The most important thing here is to not try something new or decide to eat a different breakfasts the last minute because you have been told by a friend it is a better option.