During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.
It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.
It’s that time of year where people are starting to consider taking up running of some form.
The most important thing here is to not try something new or decide to eat a different breakfasts the last minute because you have been told by a friend it is a better option.
There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.
Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.
There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error. The intensity and volume of your workout influences the amount of recovery you need.