General Training Archives

A holistic approach

During the Holy month of Ramadan, Muslims across the whole world fast for 30 days from sunrise to sunset.

READ ARTICLE

Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

READ ARTICLE

How to train for your first 5km

It’s that time of year where people are starting to consider taking up running of some form.

READ ARTICLE

RACE DAY

The most important thing here is to not try something new or decide to eat a different breakfasts the last minute because you have been told by a friend it is a better option.

READ ARTICLE

The Dichotomous Mindset

There are two kinds of people in this world, those who believe there are two kinds of people and those who don’t.

READ ARTICLE

Britain needs to get slimmer & fitter

Whilst we praise Public Health England for using their voice to make Britons aware of the increase in obesity, we also need to make sure that the UK population focuses on getting healthier AND fitter.

READ ARTICLE

Top Tips the Week Before a Marathon

There are three important considerations to keep in mind in preparation for your upcoming marathon, Sarah-Jane our in-house Nutritionist advises on how you can be race ready.

READ ARTICLE

POST RUN

Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error. The intensity and volume of your workout influences the amount of recovery you need.

READ ARTICLE

5 Tips to stay healthy this winter

Follow these 5 tips to help stay healthy this winter.

READ ARTICLE