Training Tips & Injury Prevention

Wednesday 4th March from 7pm

At Matt Roberts Evolution we understand that injuries happen, sometimes regardless of the intensity or frequency of exercise. Our belief is that you don’t need to be an Olympic athlete to be treated like one.

As we approach Spring and draw closer to Marathon season we are looking to support not only our running community but all athletes to help you achieve your activity goals. Mayfair Physiotherapy offer a comprehensive assessment to identify any muscle imbalances, strength or flexibility deficits that may be contributing to injuries and build a management plan to get you back to competing, whatever level that may be.

We are delighted to offer you the opportunity to attend the first of our series of Matt Roberts Live seminars “Training Tips and Injury Prevention”.

Join myself and Mayfair Physiotherapy and Pilates Founder Simon Gilchrist as we look at some common strategies used to combat injuries with an in depth discussion on strength and conditioning for injury prevention and management.

For further information on attending the seminar please email rachel@mattroberts.co.uk.

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MEMBER UPDATE

Following Friday’s announcement that all restaurants, bars, cafes and gyms must close during this period of dealing with the Coronavirus pandemic, we are sorry to say that we have to temporarily close our doors until such time that the Government advice is that we can reopen.

We are dealing with this challenge in the same way as many other companies in London. We are standing by our team throughout so that once it passes (as this first phase will hopefully do so in a relatively short period) we can look after their well-being and be ready to resume business at that point with our loyal team.

Whilst nobody wants to have to suspend services, the health of our clients and team is vital and we will do what we need to do in order to expedite the end of this crisis period.

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